![]() Also, according to Harvard Medical School, it may help to reduce your use of screens before bed, as screens tend to emit blue light that can keep you awake at night. However, it may be best to avoid exercise within two hours of going to bed in order to prepare your body and mind for rest. To improve your sleep, you may find it helpful to engage in rigorous exercise during the day. Research suggests that high-quality sleep can increase cognitive functioning during the day, which may lead to reduced stress if you’re able to be more productive. When you’re feeling high-stress levels, it may help to prioritize sleep more than you normally would. Despite the temporary relaxation often brought about by alcohol, research shows that alcohol can actually increase anxiety for many people. Aside from incorporating more nutritious foods into your diet, you may benefit from reducing your use of alcohol and other substances. Research suggests that nutritious foods may improve cognitive functioning, which may, in turn, lead to reduced stress. Other lifestyle changes that may help with stress and anxiety may include eating a more healthful, well-rounded diet. Also, exercise may redirect or interrupt negative thought patterns caused by stress or anxiety. According to the Mayo Clinic, exercise leads to the release of endorphins, one of the body’s “feel good” neurotransmitters, which may boost your mood. If you're feeling stressed out, you may try incorporating exercise into your daily routine-even if you haven’t done it regularly before. The following are just a few strategies you might try. You might explore different options to find a combination that works best for you. If you're experiencing episodes of chronic stress and manifestations of anxiety, there are a variety of evidence-based treatment options that may help. Other symptoms may include irritability, excessive worrying, and nervousness. ![]() Common behavioral symptoms can include changes in appetite and trouble sleeping or excessive sleep. Stress and anxiety can lead to a variety of mental and behavioral symptoms as well. This may be due to the taxing nature of anxiety. Individuals experiencing anxiety and stress may feel both physically and mentally exhausted, even if they haven't performed any strenuous activities. Physical symptoms that could be indicative of anxiety may include fatigue, lethargy, unexplained or persistent physical pain, muscle tension, soreness, and gastrointestinal distress. If they don’t find a medical cause of swollen lymph nodes, you may be experiencing stress and anxiety, which can cause a variety of other symptoms. If you do have swollen lymph nodes, a healthcare provider may order tests to try to determine the cause. Sometimes, people try to assess their own lymph nodes, but a healthcare provider has the training and experience to distinguish between a sensation of enlargement and truly swollen lymph nodes. ![]() If you think you have swollen lymph nodes, you may benefit from speaking with a healthcare provider. Stress and anxiety can sometimes lead to swollen lymph nodes, but the connection isn’t fully understood. What is the scientific link between swollen lymph nodes and stress? You may also choose to see a doctor if you’re experiencing chronically swollen lymph nodes with no obvious physical cause or exposure. However, if you start feeling symptoms such as an accelerated or irregular heartbeat, shortness of breath, chest pain, or excessive fatigue, you might consider seeing a doctor for further assessment. ![]() In most cases, lymph nodes can return to their normal size once the body has fought off the source of infection or disease. For example, lymph nodes can become tender to the touch, or you may experience symptoms of fever, congestion, sore throat, headache, lightheadedness, fainting, high blood pressure, or malaise. Symptoms of swollen lymph nodes, bodily strain, or immunodeficiency may vary. When the body is subject to stress or infection, the lymph nodes can swell and become larger than usual. Exploring the physiology: Lymph nodes and your immune response Lymph nodes often store white blood cells, which can fight off harmful bacteria to keep the body healthy and safe from many common illnesses. According to the Cleveland Clinic, everyone has hundreds of lymph nodes throughout their body, but the most well-known are in the neck, armpits, and groin. They can help to defend the body against illness and disease by filtering out harmful substances and supporting your overall immune responses. Lymph nodes are small organs located throughout the body and are part of the immune system. Speak with a licensed therapist What are lymph nodes? ![]()
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